The Cable Machine
Twist or Torso-Twist is just a sample of the many exercises
that can be performed on a cable machine.
My
DVD devotes an entire chapter on
cable exercises designed to trim, tone, and strengthen your
abs, obliques, and lower back--all the muscles that make up
your waistline!
These
exercises develop functional strength,
balance and coordiation and can be combined to create time efficient,
and very effective full-body workouts!
You
will be amazed at the variety of exercises you can do on the
cable machine.
