The Dumbbell
Shoulder Press is designed to build strength in the overhead
position.
When
you lift a weight over your head you are obviously building
shoulder strength. However, did you know that lifting overhead
is an excellent way to strengthen and tone your core?
In
the full DVD you
will discover many variations of this dumbbell press that will
not only strengthen and tone your arms and shoulders, but will
help trim and tone your waistline too!
Check
out my Cable Machine section for core
specific exercises!
