The Braced
Dumbbell Row is the most basic of back exercises and is a good
starting point for beginners.
Once
you feel confident with this exercise you would want to move
on to more challenging variations such as those performed from
a free standing position.
With
my DVD you will
discover a multitude of ways to exercise your back at various
angles by using barbells, dumbbells, cable
machines, and circuit equipment.
Because
variety is the key to success, the more exercises you have to
choose from the greater your results will be.
