The Incline
Pushup and Dumbbell Press are two of the easiest chest exercises
to start with.
While
both are good for beginners, I recommend the pushup because
it involves more muscles, including the core.
In
the full DVD, you will discover
a variety of ways to do pushups; each one becoming more challenging
as you become stronger.
You
will also learn several variations of the dumbbell press along
with chest specific cable machine exercises
for even greater variety!
