The
Squat is one of the best overall exercises for the lower body
and will strengthen and tone your legs, hips, and glute's--the
largest muscles in your body.
If you're
wanting to burn fat or lose weight, this exercise (and variations
of it) should be at the top of your list!
Once you
feel comfortable with this body-weight squat, begin adding weight
for even better results!
With the
full DVD you will
discover several ways to add weight using dumbbells and barbells,
as well as variations in stance for a more complete lower body
workout.
