Exercise Help for Beginners

• Losing a few pounds to look and feel better

• Recovering lost muscle tone, balance and flexibility

• Feeling stronger, fitter and less tired

• Turning back the clock to feel younger again

You will also want simple answers to
your questions like:

Which exercises are best for beginners?

How can I keep my workouts interesting and effective?

How often should I workout with weights?

I’m over 60, is strength training good for me?

 

When your idea of getting in shape means losing a few pounds,
feeling better, stronger or simply to have more energy to do the
things you enjoy, I can help!.....and I'll get you started for FREE!

My name is Chris Nerat, as a fitness professional with over 23
years experience; I've helped countless numbers of men, women,
and seniors lose weight, burn fat, and gain functional strength
while developing balance, flexibility, and coordination.

What's my secret? In truth, I don't have one. What I do have, and
what I am about to share with you is the knowledge I have gained
in my 23 years of teaching beginners how to exercise.

The concept is simple--Use functional strength exercises, start with the basics, and change
your workout routine on a regular basis.

As simple as that sounds, there is of course a lot more to it, which is why you are here.

I am going to show you which exercises to start with, how to do them correctly, and how
to modify your programs for continued success.

Let's get started!

Step 1

Please download my Strength Training Strategies for Success

This 4-step guide explains how to get started, which exercises
are best for beginners, how often you should do them, and how to modify them for continued results.

Step 2

Check out the FAQ section at the top of this webpage.
This is where I explain what Functional Strength Exercises are,
why they are better to start with, and answer other questions
frequently asked by beginners.

Step 3

If a picture is worth a thousand words then video speaks volumes!
When it comes to learning a physical movement, nothing
compares to "seeing" how it is done.

That being said, I have included a series of video clips showing
how to perform 6 beginner level exercises for you to practice.

These are the exact same exercises I teach beginner clients
everyday and will help you to develop a solid basic routine.

By practicing these exercises and applying the rules outlined in
my Strength Training Strategies for Success, you will soon be on
your way to enjoying all the benefits functional strength training
has to offer.

Click on each exercise for video demo

Congratulations! - You have just completed Strength Training 101

Now, assuming you've read my Free Guide, you know the importance of changing your program to keep things
challenging; so here's another tip.

Adding cardio to your strength program is an excellent way to increase the amount of calories burned, resulting
in a higher percentage of fat loss -- Here's how it's done.

Once you're comfortable with your routine, (usually 3-weeks) start adding a short cardio session before each two
exercises. For example, begin your workout with 3-minutes of cardio (stationary bike, jump rope, treadmill, etc.)
then move on and perform the first two strength exercises in your program.

Do the exercises back-to-back, (i.e. Air Squats, Push-ups, Air Squats, Push-ups) with no rest between. Continue
on, adding a cardio bout before each two exercises and try not to rest until all exercises have been completed.

This type of exercise program will prove to be very challenging, but the rewards are well worth the effort!

Okay, let's move on to the last and final step. This is the step that will seperate those of you looking to meet a short term goal from those wanting to Get Fit and Stay Fit!

Remember, the key to continuous results is in your ability to make changes to your routine.
While adding cardio is a way to change how your program is performed; it is just as important
that you vary the exercises themselves.

Changing the exercises not only places different demands on your muscles thereby making your
workouts more effective, it also prevents boredom.

Since boredom and lack of results are two of the main problems facing beginners, it makes sense
that the more exercises you have to choose from, the better your chances are for success.

To prevent boredom and ensure continued results

You must check out Step #4

 

 

 

 

Step 4 - Get my Fit-n-Functional - Basics and Beyond DVD!

Buy Now
for the
Special Low
Price of 
$29.95
FREE SHIPPING
25% discount!

"As a fitness professional with 25 years of experience I was glad to
have the opportunity to view this DVD ("Fit-n-Functional") by
Chris Nerat.

It's simply amazing.

The easy to perform well thought out exercises, the knowledge that
Chris  shares and the everyday life examples of how this DVD will
keep you fit and functional in today's world is a must have.

There are a great variety of exercises shown from multiple angles
which makes the DVD visually stimulating as well as easy to
understand and follow along with. If your goal is to become stronger,
fitter and more functional then this is the DVD for you!

The information in this DVD will allow you to perform your favorite
activities (golf, gardening, hiking, swimming, playing with your kids)
longer and with more energy than you previously had--Highly Rated!"

Scott York
Fitness Expert
NASM-CPT

When it comes to getting in shape there is no better type of exercises for
getting the job done than functional strength exercises.

While there are many exercises that fall into the "functional strength"
category, my DVD focuses on body-weight, free-weights, and cable
machines--3 of the most popular and most effective forms of exercises for
developing strength, balance, flexibility, and coordination.

You will discover which exercises are best to start with, how to do them
correctly and why you should be doing them. You will also learn how to
modify them for continued results as you become stronger, fitter,
and more confident.

"features real people and a realistic workout"

"Super all around strength video!

Instead of using petite models or young men hoisting massive weights,
this video features real people and a realistic workout. An excellent
choice for someone starting into resistance training.

I particularly liked the segments where he shows how strength training
can translate to everyday life activities. Mr. Nerat's style is common
-sense and low key, not at all intimidating, and I think this DVD is a
great value for the money! I would highly recommend this DVD!"

Cheryl H.
Michigan

With the help of my DVD,  you will soon be performing 30 of the most
practical, most effective exercises designed to burn fat, build strength
and get you into shape!

I'm not talking about getting ripped, or looking like the next fitness
magazine cover model. I'm talking about losing a few pounds to look
and feel better!

I'm talking about having the strength and energy to do the things you want
like playing with your kids, golfing, or working in your yard.

I'm talking about feeling strong enough and healthy enough to enjoy your
leisure time and live life to its fullest!

"great for young and old, novice or advanced"

"This is the exercise DVD for everyone! I really liked how the exercises
were adaptable to any fitness level. This is great for young and old,
novice or advanced. Mr Nerat is obviously very knowledgable and his
no-nonsese methods of teaching are clear and precise. Exercises are
clearly explained and nicely demostrated.

Michael Pulcinella
Folsum, PA

"easy to understand, easy to use"

"While this instructional DVD is the perfect tool for a beginner it could
also be used to vary or improve an established exercise regime. Chris
demonstrates and clearly verbalizes the proper way to perform each
exercise, explains the benefits achieved by each one and why it is
necessary to do them correctly. I highly recommend this easy to
understand, easy to use instructional video."

Jim Wenger
Michigan